Sports Nutrition Department SIA ACADEMY

We work to serve our players in a personalized way, which allows us to offer an approach adapted to the needs of our players.

Category

SIA Academy NUTRITION DEPARTMENT

In SIA we know the importance of nutrition in sports performance, that is why our project has focused on the nutritional education of our players in order to provide them with the necessary tools to encourage the voluntary adoption of healthy eating behaviors that contribute to their sports career. Likewise, we work to serve our players in a personalized way which allows us to make an approach tailored to the needs of our players.

Image
nutritionist measurements

INITIAL NUTRITIONAL EVALUATION

Our starting point is to know our players in an integral way. For this purpose, we have a multidisciplinary health team (doctor, nutritionist, psychologist, physical trainer and physiotherapist) that performs a complete medical-nutritional evaluation that allows us to establish the objectives and strategies to work on during the season, taking into consideration both their initial nutritional status and their eating or cultural habits and preferences.

Image
soccer nutrition in spain

The main nutritional objective is to cover the nutrient requirements that allow our players to effectively generate the body adaptations demanded by the training stimulus. These body adaptations include the acquisition of strength, power, speed and endurance.

Likewise, the nutritional intake must guarantee an adequate growth and development in the case of younger athletes, promote general health and prevent injuries.

Image
Nutricion para prevenir lesiones

NUTRITIONAL MONITORING

At SIA academy we are concerned with nutritional monitoring to define progress. The components of the nutritional monitoring are presented below:

Parameters Objectives

The analysis of body composition is a fundamental part in the assessment of nutritional status in athletes, as it allows us to establish quantitatively how the body weight is distributed in its different components (fat mass, muscle mass, bone mass, residual mass.).

Image
Medición grsas corporal futbolista

The study of body composition will be essential to understand the effects that diet, physical exercise and physical growth, among other environmental factors, have on the body of our players.

Due to the importance of the above, at SIA we use 2 techniques for this analysis:

DEXA SCAN: is a technique for the study of body composition based on X-ray photon absorptiometry. Due to its high precision it represents the best indicator for the estimation of body composition. We perform this study on all our players when they enter the academy and we use it as a reference for follow-up.

  • Image
    composición corporal futbolista
  • BODY MEASUREMENTS: performed through the technique of kinanthropometry (weight, height, skinfold measurement, body perimeters and diameters) and in compliance with the ISAK protocol (International Society for the Advancement of Kinanthropometry). These measurements allow us to estimate the athlete's body composition and detect its variations in a practical way.

Subjective Parameters

Weekly interview with our sports nutritionist in order to:

Know and guide the nutritional expectations of our athletes.

Determine the level of satisfaction of our players with the menu offered, while encouraging them to try new preparations. 

  • Image
    nutrición evitar lesiones dceportivas

Likewise, through our dining room service, we strive to create a pleasant atmosphere at mealtime that invites relaxation, sharing and enjoyment of food.

NUTRITION REPORTS

We generate a quarterly summary of the nutritional evolution of our athletes during their stay in our program. The purpose of this report is to carry out a multidisciplinary review of the impact of the strategies established in order to determine, based on the results obtained, whether the objectives are maintained or modified.  This tool is also provided to our players' families in order to keep them informed of nutritional progress and its influence in other sporting areas.

Image
entrenamiento primer equipo SIA Academy

SIA Educational Project

As part of our educational project, we are concerned with maintaining constant communication with our players in order to impart knowledge in the area of nutrition in a practical and spontaneous way.

We also carry out special activities:

  • Cooking workshops (SIA CHEFF): they seek to promote teamwork, task responsibility and a greater knowledge of the properties of food in such a way that they have tools to contribute to their food autonomy.
  • Image
    charla nutricional
  • Nutrition workshops: theoretical and practical approach to topics related to nutrition and its influence on energy availability, strength, performance and recovery in soccer.
    The educational strategies are aimed at creating their own criteria on the information they receive at a nutritional level in order to promote the choice of eating behaviors in a wise and conscious way.

    Advantages of our Nutrition service

  • Personalized attention. We take care of the nutrition of our players taking into consideration the individual objectives to be achieved to maintain health, growth and promote improvements in body composition to ensure adequate athletic performance.

Image
control nutrición equipos de fútbol
  •  We offer special menus to those players who require it due to:
    Dietary preferences (vegetarian, vegan diet, among others),
    Medical conditions (food intolerances or allergies, among others).
    Religious or cultural reasons.
    We work together with other specialties (physical trainer, psychologist, among others) which allows us an integral and efficient approach.
    Image
    nutricionista equipo de futbolo
  • Educación continua en temas de nutrición deportiva lo que permite generar consciencia y crear hábitos de alimentación saludable.
  • Tratamos a nuestros jugadores de forma cercana, siempre dispuestos a guiarlos en cada etapa del proceso con amabilidad y comunicación.

ACCREDITED ANNUAL PROGRAMS

PROGRAMS AGE DATE PRICE INFORMATION CONSULTATION
Annual program 10 months 13 to 22 years September to June 36.000€ EXPLORE PROGRAM SPEAK TO AN ADVISOR
Annual program 6 months 13 to 22 years September to June 22.800€ EXPLORE PROGRAM SPEAK TO AN ADVISOR
Annual program 3 months 13 to 22 years September to June 12.000€ EXPLORE PROGRAM SPEAK TO AN ADVISOR
Custom program 13 to 22 years September to June Custom EXPLORE PROGRAM SPEAK TO AN ADVISOR

CONTACT

Terms and Conditions

SOCCER INTER-ACTION, S.L., responsible for the website, hereinafter RESPONSIBLE, makes available to users this document, which aims to comply with the obligations under Law 34/2002, of July 11, Services of the Information Society and Electronic Commerce (LSSICE), as well as inform all users of the website regarding what are the conditions of use.

Any person accessing this website assumes the role of user, committing to the observance and strict compliance with the provisions herein, as well as any other legal provision that may be applicable. 

+ READ ALL TERMS
Newsletter

SOCCER INTER-ACTION, S.L., as Data Controller, informs you that, in accordance with the provisions of Regulation (EU) 2016/679, of 27 April, (RGPD) and the L.O. 3/2018, of 5 December, on data protection and guarantee of digital rights (LOPDGDD), we will treat your data as we reflect in this Privacy Policy.

In this Privacy Policy we describe how we collect your personal data and why we collect it, what we do with it, who we share it with, how we protect it and your choices regarding the processing of your personal data.

This Policy applies to the processing of your personal data collected by the company for the provision of its services. If you agree to the measures in this Policy, you consent to our processing of your personal data as defined in this Policy.

+ READ ALL TERMS
Image
TIC CAMARAS

“SOCCER INTER-ACTION SL has been a beneficiary of the European Regional Development Fund whose objective is to improve the use and quality of information and communication technologies and access to them and thanks to which it has modernised its digital systems to improve the competitiveness and productivity of the company. From 19/05/2021 to 31/12/2021. To this end, it has had the support of the TICCámaras programme of the Valencia Chamber of Commerce.”
A way to make Europe

Image
CAMARA COMERCIO